The dreaded “vacation spread” is something that we all know, and something which magazines love to preach about: How to avoid it, reverse it, and deal with it. The media gives us all kinds of advice, but very rarely touch on the actualities of how our bodies change on vacation. Yet, why shouldn’t we indulge a little while on vacation? This is hard-earned time off in which we should be allowed to relax and have a little fun without feeling guilty about it. After all, a little weight gain is only as permanent as you allow it to be, but how much weight will you really gain? Is there any real chance of you struggling to get into your wardrobe when you return home? What is Normal Weight Gain? If you indulge a little, but don’t overdo it, you’re really only looking at a pound or two of weight gain across the average vacation; this is not earth-shaking. This small amount of weight gain will have little effect on your body mass or shape, and …
Being able to keep up with your fitness routine (or at least some of it) is important to many people choosing where to take a vacation. Exercise is a key element to staying healthy, living longer and having a high quality of life. At Sian Ka’an Village there are a number of ways you can exercise; take a look below: Kayaking The Sian Ka’an Village has kayaks that guests are welcome to borrow. Kayaking is a fun form of exercise which will enable you to enjoy the seclusion of the waters that surround the Sian Ka’an Village as well as work your body. Paddle boarding You can also exercise at Sian Ka’an Village by borrowing the paddle boards. Paddle boarding is great for your core strength as well as building muscles in your arms and legs. It is also great for your balance. You can get an all over tan while you work out too! Mountain Biking Take one of the mountain bikes available at the Sian Ka’an Village to explore the dirt roads flanked …
Just about everyone living in the modern world has heard about the benefits of wearing sunscreen. However, there are still an alarming number of people who regularly face the damaging and downright dangerous effects of UV rays without protecting themselves. Whether your skin sins are big (like slathering yourself with oil and baking in the sun) or seemingly small (you don’t religiously wear a moisturizer with SPF on your daily commute), your skin is being damaged whenever you expose it to UV rays without sunscreen. Let’s take a look at the top reasons we should all be using sunscreen every day: It Decreases Your Chance of Developing Skin Cancer Skin cancer can be deadly, and with its rates on the rise, wearing sunscreen has never been more essential. It is estimated that 90 percent of all nonmelanoma skin cancers, as well as 65 percent of all melanomas, are caused by sun exposure. Using sunscreen to protect your skin from ultraviolet radiation (UVR) caused by the sun, which produces damage to your DNA that can …
When it comes to cardio exercise, running has been in the past, and remains still, the classic and most popular example, and not without reason! Running does a huge amount to keep you healthy and happy in mind and body, but any avid runner knows that running on concrete can be hellish for the joints. Running on the beach, however, takes this activity to a whole new level; the sand, the sea, and the breeze all enhance the experience, but there are a few practical reasons as to why you should run on the beach more often… Here they are: Improve Your Overall Health Your entire body benefits from the positive response that comes along with exercise, but some forms of exercise are undoubtedly more beneficial than others. Running on the beach, for example, will improve your breathing as you deliver more oxygen to your lungs. If you do this regularly you will greatly increase your stamina and enable yourself to perform more regularly at a higher level. The natural resistance provided by the sand …
Although one of the main reasons that people choose to escape to the Sian Ka’an Village is to relax and totally switch off from the world, staying active and keeping fit while you are in paradise can also be an important part of your vacation at Sian Ka’an Village. Take a look at the ways you can keep your blood pumping at the Sian Ka’an Village. Running on the Beach Due to the secluded nature of the beach at the Sian Ka’an Village, running along the water’s edge at sunrise or sunset is a magical experience. If you don’t like to run on sand, you can also choose to run along the dirt roads that wind around the stunning mangroves and flank the sea. Kayaking Guests at Sian Ka’an Village may borrow the property’s kayaks and life jackets to head out to sea. Here you can enjoy a safe adventure as the coral reefs protect the beach from swells and larger waves. If you would prefer a guided tour, our team can also take you …
Everyone knows that in order to maintain a healthy lifestyle, getting lots of physical activity is a crucial part of that balance. If working out at a gym or following a fitness DVD at home doesn’t appeal to you, get reacquainted with the great outdoors while enjoying activities like Stand Up Paddleboarding (SUP) that are known for their ability to increase endurance and stamina. Working out can benefit both the body and mind in several ways to improve your health and sense of wellbeing, and Stand Up Paddleboarding delivers an outstanding dose of exercise and fun! Here are some top reasons to try this incredible form of exercise: Tone Up and Shed Extra Pounds Dropping unwanted weight and burning calories finally feels like it’s not a chore with SUP. You’ll look forward to working out when it means you will be gliding above the water on a paddle board. All of your core muscle groups will instinctively become engaged, working your entire body from your head to your feet. After you’ve done it a few …
So you’re planning your summer vacation, and your ‘to do’ list is only getting longer… we’re guessing that your hair is the last thing you want to worry about right now, but never fear! We’ve done all the thinking for you. The wind, humidity, UV rays, salt water and chlorine can really mess with your mane, and as such it’s really important that you take every measure to protect your hair so that you don’t come back with an unruly, unhealthy mop to rescue! So, have a look at our top tips for getting the very best vacation hair you can! Say “adios!” to styling products Though styling products are the go to for those who have difficult to tame locks we would recommend that you avoid them whilst on vacation – gels and hairsprays especially. The wind and water will already do enough damage to your hair, making it hard to tame, but adding chemicals to this mix can only make it worse. Use a clarifying shampoo every second or third day to enhance …
Are you searching for a perfect place to a hold luxurious meditation retreat? Maybe you are seeking that special place where you can get away from the crazy and hectic world with friends who enjoy meditating? If you are, then you are in luck, because the Sian Ka’an Village is the perfect location and it is located on the Yucatan Peninsula in Mexico. Below are a few reasons why you should choose Sian Ka’an Village for your luxury Meditation retreat: 1. Amazing Beauty and Stunning Views The Sian Ka’an Village is protected by the UNESCO and the biosphere is absolutely stunning. The waters are crystal clear, boasting a beautiful turquoise color that is rare to see. The waters are surrounded by swaying palm trees and the vegetation on the coast is lush, contrasting the white sandy beaches formed from the coral reefs that protect the the shore. There is nothing quite like meditating on nature’s beauty to enhance your connection with yourself and your inner being. 2. Idyllic Seclusion The Sian Ka’an Village is far …
Everywhere we look, we are inundated with advertising gimmicks and wonder products that promise to improve our health, help us look our best and function to relieve our stress. These miracle cures, more often than not, are just a fluke but there is one thing that has been long overlooked as a means to boost one’s health. While many think of a vacation simply as a chance to get out and explore the world, others have caught on to the fact that vacationing can do wonders for your physical and mental health. Not only does it boost your levels of serotonin making you happier, but it relieves stress, eases depression and reduces your risk of illness as well. Five Health Reasons to Take a Vacation 1. Pure Happiness! Planning, taking and remembering a vacation can have an incredible effect on one’s mood and essentially their health. There is a certain joy that accompanies the weeks and even months prior to a vacation as travelers book their flights, pack their bags and head off on …
Wellness vacations and retreats are becoming evermore popular as more and more people start to value their mental, emotional and spiritual well being. Finding yourself, however, does not need to be limited to those on a spiritual path, but can be a psychological and emotional journey towards greater harmony and balance within our lives. Find Yourself in Sian Ka’an In the fast paced world in which we live, taking time for ourselves is often relegated to a few moments each week, after all the chores, responsibilities and deadlines have been met. Often, by the time we get to take a vacation, we are at breaking point, in need of serious downtown. The Sian Ka’an Biosphere can provide an unrivalled location for that important vacation where you become the priority. Sian Ka’an Biosphere The Sian Ka’an Biosphere is a protected nature reserve on the Yucatan Peninsula in Mexico. Since 1987, the region has been classified as a UNESCO World Heritage site for its biodiversity, miles of coral reefs, mangroves and stunning natural beauty. Taking a “Find …
